Mindful Qigong – Mindfulness – Autumn Intake
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Mindful Qigong – Moving with Compassion
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Mindfulness Based Healthy Living – Online
NEW online 8 week course using mindfulness, compassion and positive changes in eating and movement will enable you to change your lifestyle
Introduction to Mindfulness – Online Email Course
Enjoy this free online introduction to Mindfulness course over 4 weeks
Free Online Taster – The Wonder of the Everyday – November
Sunday 14th November @ 7pm Join Fay Adams online for a free Taster Session and an opportunity to ask any questions you may have about Fay’s now traditional New year Course! A lovely way to ease in to the new year, with a group of likeminded companions. Read more about Fays Course HERE – which…
Mindful Movement with Qigong
We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…
Self-Observation Without Judgement – Danna Faulds
Release the harsh and pointed inner voice. it’s just a throwback to the past, and holds no truth about this moment. Let go of self-judgment, the old, learned ways of beating yourself up for each imagined inadequacy. Allow the dialogue within the mind to grow friendlier, and quiet. Shift out of inner criticism and life…
Introductions
I have spent this morning staring at a blank screen wondering what to write and why it is so difficult for us to write about ourselves. I’m sure it’s something anyone reading this can empathise with, from personal statements and cover letters to personal blogs like this one, it can be really hard to get…
Schadenfreude! Not rejoicing in the joy of others!
Last week I was tutoring with Choden on theMindfulness Level 2 – Responding with Compassion Retreat. Whilst planning for one of my sessions – Sympathetic Joy – I recognised that I had experienced the total opposite. Instead of rejoicing in others joy I found myself having negative feelings about others. The feeling I had has…