warming the heart online practice day

Online Christmas Practice Day: Warming the Heart

  Warming the Heart With Kristine Mackenzie-Janson 10am – 4pm Just after Christmas, here’s an opportunity to spend some time in your own space, but held together with others in a day of mindfulness and compassion practice. There will be a gentle sequence of still and movement practices interspersed with poetry, including a good dose…

new year vision board reflection day

New Year Vision Board Reflection Day

With Fay Adams Do you feel that you’re a bit off course? Would you like to feel more aligned with yourself and your vision for life in 2025? Does the idea of feeling inspired by a sense of possibility and potential for the coming year stir something within you? Would time to reflect, create and…

easter online practice days

Four Easter Practice Days

Join Any or All of our Soothing and Nourishing Easter Practice Days from the 2-5 April Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Topics include, LOTUS HEART: Friday 2nd April 2021 10am – 4pm Led By Fay Adams Begin your Easter…

PRACTICE DAY 7TH MARCH

Practice Day 7th March

BELONGING – An online Practice Day with Fay Adams 10am – 4pm Join Fay Adams this Sunday 7th March On this retreat day we will invite ourselves home. Externally we are all ‘staying at home’ so this is a perfect time to find our home in the present moment, in our heart and body, held…