Warming the Heart With Kristine Mackenzie-Janson 10am – 4pm This practice day is now fully booked, to be added to the waiting list please contact info@mindfulnessassociation.net Just after Christmas, here’s an opportunity to spend some time in your own space, but held together with others in a day of mindfulness and compassion practice. There…
You don’t have to be good at art to participate – just allowing emergence of any creativity from within is all that is needed.
Mindfully Exploring the Breath With Alan Hughes Using the breath as a support is probably one of the best known mindfulness practices, and one of the first that many people learn. This can sometimes give the impression that the Mindfulness of Breath is a “basic practice” but as our mindfulness deepens we discover that this…
Join Any or All of our Soothing and Nourishing Easter Practice Days from the 2-5 April Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Topics include, LOTUS HEART: Friday 2nd April 2021 10am – 4pm Led By Fay Adams Begin your Easter…
BELONGING – An online Practice Day with Fay Adams 10am – 4pm Join Fay Adams this Sunday 7th March On this retreat day we will invite ourselves home. Externally we are all ‘staying at home’ so this is a perfect time to find our home in the present moment, in our heart and body, held…