Mindful Qigong – Mindfulness – Autumn Intake
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Mindful Qigong – Moving with Compassion
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Mindful Qigong
Our bodies are built to move, so by integrating movement into our daily lives can benefit us more than we realise. If we just moved gently for 3 minutes every hour, it would help us clear the mind and increase our energy levels. Qigong is an ancient art of movement, developed thousands of years ago…
Mindfulness Level 1 – Ongoing Modules 2-4 – Samye Ling
Join this continuation of the Mindfulness training with the added depths of being guided in Mindfulness in Nature with some Qigong movement.
The Power of Mindful Movement
The Power of Mindful Movement: Scientifically Proven Benefits of Mindfulness and Qigong “Movement is the unifying bond between mind and body and sensations are the substance of that bond” Dean Juhan In a world filled with fast-paced lifestyles and constant distractions, finding a way to cultivate inner peace and physical well-being is becoming increasingly crucial.…
Mindfulness, Qigong & Yoga Retreat Weekend
How participants feel they have benefited from this course Mindfulness, Qigong & Yoga Retreat Weekend at Samye Ling. As we get older many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and flexibility.…
Mindfulness through Movement – Free {online} Taster Session
FEBRUARY 28th 7-8pm – with Jacky Seery Mindfulness through Movement? Our bodies can be driven by our heads from a place of autopilot – how often do we truly and deeply check in with our bodies? Gentle movement with mindful awareness allows us to free ourselves from the grip of the mind, and to really…
Mindful Movement with Qigong
We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…
Mindful Qigong – Insight
Insightful Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Thursday 13th November- Tuesday 11th December 2025 With Jacky Seery This 5 week course – Mindful Qigong with Insight continues our movement journey into deeper QiGong practices. We will explore being present in the body as we introduce Insight practices into…