Mindfulness, Qigong & Yoga Retreat Weekend

Mindfulness, Qigong & Yoga Retreat Weekend

How participants feel they have benefited from this course Mindfulness, Qigong & Yoga Retreat Weekend at Samye Ling.   As we get older many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and flexibility.…

MINDFUL QIGONG INSIGHT

Mindful Qigong – Insight

Insightful Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Thursday 13th November- Tuesday 11th December 2025 With Jacky Seery This 5 week course – Mindful Qigong with Insight continues our movement journey into deeper QiGong practices.  We will explore being present in the body as we introduce Insight practices into…