Our bodies are built to move, so by integrating movement into our daily lives can benefit us more than we realise. If we just moved gently for 3 minutes every hour, it would help us clear the mind and increase our energy levels. Qigong is an ancient art of movement, developed thousands of years ago…
Join this continuation of the Mindfulness training with the added depths of being guided in Mindfulness in Nature with some Qigong movement.
The Power of Mindful Movement: Scientifically Proven Benefits of Mindfulness and Qigong “Movement is the unifying bond between mind and body and sensations are the substance of that bond” Dean Juhan In a world filled with fast-paced lifestyles and constant distractions, finding a way to cultivate inner peace and physical well-being is becoming increasingly crucial.…
How participants feel they have benefited from this course Mindfulness, Qigong & Yoga Retreat Weekend at Samye Ling. As we get older many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and flexibility.…
FEBRUARY 28th 7-8pm – with Jacky Seery Mindfulness through Movement? Our bodies can be driven by our heads from a place of autopilot – how often do we truly and deeply check in with our bodies? Gentle movement with mindful awareness allows us to free ourselves from the grip of the mind, and to really…
We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…
MONDAY 29th March at 7pm Discover the Joys of Mindfulness & Movement • (An Online Weekend With Yoga And QiGong 16-18 April) for Beginners, experienced practitioners and teachers. READ MORE ABOUT THE COURSE HERE Join Heather at 7pm with THIS LINK ABOUT THE WEEKEND COURSE: Join Heather Regan Addis and Jacky Seery on this practice…
READ MORE ABOUT THE COURSE HERE BOOK YOUR PLACE HERE WATCH JACKY’S LITTLE FILM HERE