Life is always at some turning point Irwin Edman I have been reflecting on turning points. Those subtle moments when a shift happens which leads to change. There was a moment a week or so ago when I looked out the window and I could see a subtle change in the landscape. Something seemed…
Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…
This weekend I was away with a friend and we had an interesting discussion about the amount of free will that we are able to exercise in our day to day lives. My feeling is that we think we exercise far more free will than we actually do and that the main advantage of training…
This week behind the scenes basics from the MBLC Mindfulness Based Living Course – an overview from the perspective of a trainee teacher i.e. me. (Reluctant and terrified trainee teacher). There are three ways to qualify as Ready to Teach the MBLC. A: MIndfulness Level 1 > Teacher Training Level 1 ( 2 weekends) >…
TRAINING TO TEACH MINDFULNESS – THE MBLC RETREAT I don’t really want to be a teacher, I said, as I applied for the course. Fear was pulling me back, but something stronger was pulling me – compassion to share all this with others. Facing fears in the MBLC Teaching retreat, accepting, meeting and looking deeply…
In this new blog we will be looking at some of the science in psychology, biology and neuroscience around training the mind in mindfulness, compassion and insight. If you want to investigate further, links are provided at the end of the blogs to the cited literature. This blog is partly inspired by our work with…
The latest sticky note on my computer screen reads : ‘remember to be kind in feedback’. Do you ever fire back an email to someone only to read it back and realise you missed the etiquette of a polite ‘hello’ ‘how are you?’ I do. I’m hoping it’s just a symptom of a busy work-focused…
In July I will be attending the Mindfulness Based Living Course (MBLC) Level 2 Teacher Training Retreat and I have found out that as part of that training I will be delivering a ten-minute talk on settling the mind. I thought I would share my thoughts here about what I have learned so far from…
The word tenderness is the closest translation to the Tibetan word TSEWA. Tsewa addresses self and others. Pema Chodron says it expresses itself as kindness, compassion, vicarious joy, generosity, tolerance, mental clarity, courage, resilience, unshakable cheerfulness and in many other internal ways. Tsewa is about expressing and experiencing our own tender hearts. This week I…