Which-Path-of-meditation

Which Path of Meditation?

Here at the Mindfulness Association we offer a long term systematic training in meditation that moves through practices for cultivating mindfulness, compassion, insight and wisdom. As we do this we don’t leave the previous practices behind but they form a foundation for future practices and also provide a rich collection of practices to revisit whenever…

Mindfulness and Sleep Quality 2

Mindfulness and Sleep Quality

Last week in the new Mindfulness Based Healthy Living course we were exploring exercise and sleep habits for promoting health and wellbeing. In the realm of sleep we are looking at improving sleep hygiene and introducing periods of non-sleep deep rest, such as bodyscan, yoga nidra and progressive relaxation. So, I thought it would be…

mind-wandering

Mind Wandering

I am preparing to co-deliver the Level 4: Wisdom training with Choden in December and part of what we will be sharing is the latest neuroscience research and what it has to say about the processes involved in thinking. So, you might find this blog heading in that direction over the next couple of months.…

Compassion and eating behaviour

Compassion and Eating Behaviour

I am currently working with my friend Michaela (Ki) James on the delivery of a new Mindfulness Based Healthy Living course. Key focuses of this course are self-compassion and healthy eating habits. Last week in the course we explored the obesogenic environment and the evolved human condition and concluded that we are in a fight…