It’s like the scent of rain after a month of drought, the way it rises up and fills the lungs, quiets the body and gentles the mind – that’s what it’s like when, after grasping and spinning and reaching and clenching at last, exhausted with my own fear, I lay my hand on my own…
And sometimes when I move at the edge of a greatness— a lake or a sea or a mountainside— my insignificance thrills me and the largest of my sadnesses dwindle smaller than the space between grains of sand and in that moment, knowing my place, comes a love so enormous I can love anyone, anyone,…
My friend and I snickered the first time we heard the meditation teacher, a grown man, call himself honey, with a hand placed over his heart to illustrate how we too might become more gentle with ourselves and our runaway minds. It’s been years since we sat with legs twisted on cushions, holding back our…
And if I speak of Paradise, then I’m speaking of my grandmother who told me to carry it always on my person, concealed, so no one else would know but me. That way they can’t steal it, she’d say. And if life puts you under pressure, trace its ridges in your pocket, smell its piney…
today I am breathing through fatigue, fear, and feeling overwhelmed. I breathe because when I breathe, I am reminded that I am alive. I am reminded that to be able to fill my body with air means that I have the ability to keep going. I am reminded that my time on earth may be…
Don’t surrender your loneliness So quickly. Let it cut more deep. Let it ferment and season you As few human Or even divine ingredients can. Something missing in my heart tonight Has made my eyes so soft My voice So tender, My need of God Absolutely Clear. by Daniel Ladinsky, a rendition of Hafiz …
Introduction to Compassion – Online Course We are delighted to offer a ten-week online compassion course, which enables participants to develop their mindfulness practice by training in compassion. The course includes: Videoed teachings by Rob Nairn, Choden, Heather Regan-Addis and Alan Hughes; Daily formal compassion practice audio; Guidelines for daily life compassion practice; A free 6…
A lover asked his beloved, Do you love yourself more than you love me? The beloved replied, I have died to myself and I live for you.I’ve disappeared from myself and my attributes. I am present only for you.I have forgotten all my learning, but from knowing you I have become a scholar.I have lost…
Change Said the sun to the moon, You cannot stay. Change Says the moon to the waters, All is flowing. Change Says the fields to the grass, Seed-time and harvest, Chaff and grain. You must change said, Said the worm to the bud, Though not to a rose, Petals fade That wings may rise Borne…