Recently I became acutely aware that I have been dwelling on some words that have been spoken to me. Words that seemed to cut like a knife. But they only hurt because I have been letting them hurt. There they were wrapped up in the constant stream of my autonomous thought patterns. They kept popping…
I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable we are to the constant onslaught of life’s ‘stuff’ that can make us react. Since beginning the new role of Communications…
Go gently today, don’t hurry or think about the next thing. Walk with the quiet trees, can you believe how brave they are—how kind? Model your life after theirs. Blow kisses at yourself in the mirror especially when you think you’ve messed up. Forgive yourself for not meeting your unreasonable expectations. You are human, not…
Self-Compassion – the perfect medicine for a mother’s heart I want to share with you a poignant moment which came not long after the birth of my son. I had been overwhelmed by a huge wave of relentless and overwhelming necessities. These washed over every moment of my life day and night – necessity to…
Forget about enlightenment. Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, the fear in your bones. Open your heart to who you are, right now, Not who you would like to be, Not the saint you are striving to become, But the being right…
The moment your eyes are open, seize the day. Would you hold back when the Beloved beckons? Would you deliver your litany of sins like a child’s collection of sea shells, prized and labeled? “No, I can’t step across the threshold,” you say, eyes downcast. “I’m not worthy, I’m afraid, and my motives aren’t pure.…