Mindfulness: An evidence based approach to life
Mindfulness-An-evidence-based-approach-to-life
Mindfulness Teacher Training
Mindfulness Teacher Training
Compassion and self-care
A fruition of my compassion practice over the years is an increased ability to care for my physical and mental wellbeing. While I was away on holiday, I recognised – again – that the physical and mental stress of working too hard is damaging my health. My husband has been telling me this for years…
Mindful of the Power of Words
Recently I became acutely aware that I have been dwelling on some words that have been spoken to me. Words that seemed to cut like a knife. But they only hurt because I have been letting them hurt. There they were wrapped up in the constant stream of my autonomous thought patterns. They kept popping…
Mindfulness..with the curiosity of a child…
I have noticed that spending time with a 4-year-old teaches me to be mindful, present and curious. My grandson makes me realise the preciousness and gift of the present moment. He has also taught me to be more curious. Each time I see him, he has changed and grown. He does things slightly differently and…
The Best Job in the World- The Benefit of Mindfulness
Sometimes I have to pinch myself, as it seems I have landed the best job in the world, teaching mindfulness meditation, but also training committed mindfulness practitioners to teach mindfulness so that we can all experience the benefit of mindfulness. I had one of those ‘pinch myself’ moments at the end of our introductory teaching…
Meditation for Anxiety- training in mindfulness can help
Last week I was teaching on the MBLC teaching skills retreat. This causes a lot of our participants to go into anxiety meltdown as they have to be assessed while teaching session extracts from the MBLC 8 week course. It seems to trigger a lot of memories of being tested at school. Also, when teaching…
Joyfully Effortlessly
I am just on the ferry to the mainland from Holy Isle off the Isle of Arran on the way back from the Year 1 year end retreat of the MSc: Studies in Mindfulness. It is a collaboration between the Mindfulness Association and the University of Aberdeen and this is the end of our 8th…