Josetta (they/them) October 2024 update The initial title and remit for my PhD was “Equity, Diversity and Inclusion (EDI) in Mindfulness” to look across the 9 protected characteristics listed under The Equality Act 2010 (race and ethnicity, religion or belief, sex, disability, sexual orientation, pregnancy and maternity, gender reassignment, age, marriage and civil partnership) [1].…
PhD on Equity Diversity and Inclusion in Mindfulness: A Decolonial Approach – Part 2 EDI? And why a decolonial approach, what does that even mean? Equity, Diversity and Inclusion (EDI) are buzz words right now, which is timely and necessary to make mindfulness more inclusive, but how do we turn these ideas and aims into…
Today it feels like the whole world is conspiring against me! Today I’m having a day! It’s such a shock to feel something not very nice stirring deep down somewhere, a surprise. I don’t like it. And yes, I do want it to go away. Everything. I want everything and everyone to go away. Well…
The Humble Raisin is a portal to Mindfulness and beyond! How can a humble raisin possibly be a portal not only to the world of Mindfulness, but to the subtle thinking and emotional realm that goes on just beneath consciousness and then further down into the root of compassionate energy and a sense of connection…
Join Daily Practice Join Our FREE Online Daily Mindfulness Meditation 10:30am – 11am & 7pm – 8pm Monday To Friday (PLEASE READ SAFETY INFORMATION) During the challenging times of the pandemic, we found that the need for connecting came to the foreground. Maybe life is still unfolding for you and you are experiencing worries about…
If you missed the 31 Day Mindfulness Challenge which was run in July or you would like the opportunity to do it again, we are re-launching the challenge in January 2022. If you have a New Years Resolution to be more mindful, this is the ideal opportunity. Are you up for a challenge? Join us…
TRAINING TO TEACH MINDFULNESS – THE MBLC RETREAT I don’t really want to be a teacher, I said, as I applied for the course. Fear was pulling me back, but something stronger was pulling me – compassion to share all this with others. Facing fears in the MBLC Teaching retreat, accepting, meeting and looking deeply…
Here’s Heather Regan-Addis to explain a little about the 31 Day Challenge which starts in July and helps us to fund Free Mindfulness Classes in the Community with the Everyone Project.
We are delighted to announce the launch of the Mindfulness Association’s Mindfulness in Action Conference which will be delivered online from the 24th – 27th June 2021. After months of preparation we are now able to share with you what Kristine and the team have planned for this unique and important collaborative event. The theme for…