trauma-and-mindfulness

Mindfulness and Trauma

There is an increasing awareness of trauma as a big issue in the lives of so many people. Trauma can be described as a shock to our system from which we never fully recovered or a deep wound to the psyche that never completely healed. It is understood these days that trauma is no longer…

trauma informed mindfulness for teachers

Trauma Informed Mindfulness for Teachers

Trauma Informed Mindfulness for Teachers of Mindfulness Trauma can be described as a negative experience that has overwhelmed us in circumstances where adequate support or resources were not available to us. Over the past few decades there has been a growing awareness that trauma can manifest in a variety of different ways with corrosive effects…