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Being Present | Responding with Compassion | Seeing Deeply
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    • About our Mindfulness Courses
    • 4 Level Mindfulness Pathway
    • Level 1 – Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • MSc Studies in Mindfulness
    • All Courses and Retreats
    • Mindfulness Retreats
    • Ongoing Courses
    • Online Mindfulness Courses by Email
      • Free Online Introduction to Mindfulness
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
  • Mindfulness for Life
    • About Mindfulness for Life
    • Mindfulness for Life courses
      • Free Spring 2025 Members Weekend
      • Living Well to Die Well Mindfulness Course
      • Mindful Qigong Masterclass
        • Mindful Qigong Level 1 – Mindfulness
        • Mindful Qigong Level 3 – Insight
      • 2025 The Wonder of the Everyday (Online)
      • 2025 Mindful Journaling into the New Year (Online)
      • 2025 Mindfulness Based Healthy Living (Online)
      • 2025 Managing Anger Five Week Course (Online)
      • The Practice of Mahayana Buddhism
      • 2025 Mindfulness Meets Mystical Poetry (Online)
      • 2025 Managing Anxiety in Difficult Times (Online)
    • Mindfulness Retreats
      • Members and Teachers Online Retreat
      • 2025 Mindfulness for Stress Weekend (Samye Ling or Online)
      • 2025 Compassion in Action (Samye Ling)
      • 2025 Compassion in Nature (Samye Ling)
      • 2025 Mindfulness, Qigong & Yoga Retreat Weekend (Samye Ling)
      • 2025 Trauma Informed Mindfulness (Samye Ling or Online)
      • 2025 Mindfulness in Nature Introduction Weekend (Samye Ling)
      • 2025 Compassionate Imagery for Resilience (Samye Ling)
    • Mindfulness Practice Days
      • Online Christmas Practice Day: Warming the Heart
      • Online Christmas Practice Day: Exploring the Breath
      • New Year Online Vision Board Reflection Day
    • Members’ Weekends and Retreats
      • Free Spring 2025 Members Weekend
    • All Courses and Retreats
  • Teaching Mindfulness
    • About Teaching Mindfulness
      • Teacher Training Package
      • Mindfulness Based Living Course (MBLC)
      • Compassion Based Living Course (CBLC)
    • Teaching – Level 1
    • Teaching – Level 2 – MBLC
    • Teaching – Level 2 – MBHL
    • Teaching – Level 3 – CBLC
    • Teacher Membership
    • Teachers Retreat Online
    • CPD
      • Advanced Inquiry Skills Course for Teachers of Mindfulness
    • Supervision
      • Find a Supervisor
      • Train to Supervise
    • Find an MBLC Teacher
    • Ongoing Teacher Courses
  • Masters and Research
    • About Masters and Research
    • MSc Studies in Mindfulness
    • Research Forum
    • Research Blogs
  • Poetry & Blogs
    • Latest News
    • Mindfulness Poetry
    • Team Blogs
    • Guest Blogs
    • Research Blogs
  • About Us
    • About Us
    • Tutors
    • Publications
    • Membership
      • Free Spring Members Weekend
      • Spring Members and Teachers Online Retreat
    • Training Venues
    • Franchises
    • Contact Us
  • Free Resources
    • Free Daily Meditation
    • Mindfulness Calendars
    • Rob Nairn Talks
    • Free Recorded Meditations
    • Infographics
    • Apps
    • Free Email Course

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mindfulness based healthy living online

Mindfulness Based Healthy Living

By Jacky SeeryJanuary 12, 2023

NEW online 8 week course using mindfulness, compassion and positive changes in eating and movement will enable you to change your lifestyle

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