May is here and this time of year is often associated with change – in nature, in weather, even in mood as we welcome spring and the opportunity inherent within it. To reflect this, our May Mindfulness calendar has the theme of “Spring, Rebirth and Gratitude”. Over 31 days we will provide you with reflections, question and mindful bon mots to help you with your daily mindfulness practice!
You can download the calendar below so you can always have it as a handy guide! Look out too for daily calendar reminders on our socials!