Articles and blog posts written by team members, tutors and supervisors of the Mindfulness Association about how they bring mindfulness into their lives.
One of the things I love about my home in Scotland is the birds. The little birds that come to feed on sunflower seeds and peanuts outside my kitchen window. The crows cawing in the tall trees as I practice in the morning. The starlings that roll across the sky in their flocks. The birds…
It is my last day in India. We have empowerments this morning with Tai Situpa Rinpoche and then our teachings for this year are ended. This afternoon we have a massage booked and then online check in, packing and hotel check out. I feel immensely fortunate to have received the teachings and to have spent…
From Mindfulness to Insight I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors – Rob, Heather and Choden – are co-founders of the Mindfulness Association which was set up in 2010 to run face-to-face and online mindfulness, compassion and insight courses. The original…
I am in India this week for year four of a six or seven year training in Mahamudra meditation. The teachings are from Tai Situpa Rinpoche, the latest in a lineage of teachers that can be traced back to the historical Buddha Shakyamuni. The teachings were systematised 500 years ago, based on teachings brought to…
On Saturday I travelled from Scotland to London for the People’s Vote march. I stopped on the way in Manchester to join my daughter Jen and my friend Jan. This is part of my commitment to ‘Engaged Mindfulness’. By turning to face this sometimes overwhelming issue, and from my compassionate motivation, I marched today for…
I have been beset by feelings of anxiety over the last few weeks. My recent blogs have described how my mindfulness and compassion meditation practice have helped me. They have enabled me to turn towards and experience the anxiety. They have enabled me to look after myself, in my meditation practice and in my daily…
On a recent retreat a well-intentioned participant informed me that my drive system was overactive. She was referring to the three-circle model of Prof. Paul Gilbert which is part of our Level 2 Compassion training. This model postulates three psychological systems: a threat system, which triggers the fight, flight, freeze response when we feel threatened;…
It is very early in the morning and I am struggling to sleep. I woke up with feelings of fear and overwhelm and have spent the last hour or so lying in bed practicing. Part of me wishes the feelings would go away and part of me is curious about what can be learned. I…
Reflections on hearing that Mary Oliver has died The poet Ezra Pound once said that “literature is news that stays news”. How true – and yet I sometimes notice how quickly significant events can drop out of what we agree to call the daily news. The poet Mary Oliver died on 17th January 2019 aged…