Articles and blog posts written by team members, tutors and supervisors of the Mindfulness Association about how they bring mindfulness into their lives.

The Seven Minute Itch

Team Blogs2 Comments

This week’s Mindfulness Challenge is the ‘Seven ‘Minute’ Itch’. I have been reading the book ‘Breath by Breath: The Liberating Practice of Insight Meditation’ by Larry Rosenburg. He tells a wonderful story about being bitten by a mosquito while under the instructions to stay perfectly still: At the beginning of one morning sitting, after a…