Articles and blog posts written by team members, tutors and supervisors of the Mindfulness Association about how they bring mindfulness into their lives.

invisible

Invisible

I have been pondering on all that is invisible.   Having recently considered and reflected on the concept of space whilst taking part in the Wisdom course, it has triggered many insights which are just popping up of their own accord.   At the moment, every day I am hearing that someone I know has…

mindful-as-a-child

Mindful as a child

After quite a difficult time recently, including storm damage and various ailments, I was reminded of the magic of being in the moment once again by a child. This followed a period of acceptance of not being ok, and learning to be ok with not being ok. I also had the complete pleasure and privilege…

letting go being let down

Letting Go and Being Let Down

Often in life we will find that people let us down or hurt us, often this is unintentional but unpleasant nonetheless. We can also find ourselves holding onto to these feelings and experiences. This is normal, after all we are evolutionarily programmed to retain negative experiences more so than we do positive ones. This is…